Emotions Are Body-Based with Hilary Hendel, LCSW

Hilary Jacobs Hendel, LCSW, received her BA in biochemistry from Wesleyan University, a DDS from Columbia, and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She is also the co-developed of the Emotions Education 101 Turnkey Curriculum and Emotions Education 101 8-week class on Zoom. Hilary is passionate about taking the complex world of emotions and making them easy to understand and work with for greater peace, calm and confidence.

She is the developer of the Change Triangle tool for emotional health. She is also the author of the award-winning self-help book on emotions called, "It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self" (Random House & Penguin UK). She has published articles in The New York Times, TIME, Oprah, Salon, and professional journals. Hilary’s blog on emotions and how to use them for wellbeing is read worldwide.

 In This Episode

• For more FREE resources on emotions and emotional health, visit Hilary’s website at Hilaryjacobshendel.com.

• Hilary on Facebook

• Hilary on Twitter

• Hilary on Instagram

• The Change Triangle Youtube Channel

• https://www.hilaryjacobshendel.com/emotions-education-101

Order It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House, 2018)